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                                No Smoking
                                
                                    No Smoking 
                                    
                                        We strictly care about preserving our nature and about preserving other people’s health. Thus smoking is not allowed from the moment you get on the bus till we get back. Smoking is also prohibited during the breaks that we will have on our way to the hike, and during the hike.
                                     
                                 
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                                Hiker's Profile form 
                                    (Filled in the bus)
                                
                                    Hiker's Profile form 
                                    
                                        It is very important to fill and sign the hiker’s profile form before your first hike with us. In this form we will have a full profile about you, your contact number, blood type, insurance coverage, etc...
                                     
                                 
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                                Drinking Water
                                
                                    Drinking Water 
                                    
                                        Bring at least 2 liters of water. You can also bring energy drinks. 
                                     
                                 
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                                Food
                                
                                    Food 
                                    
                                        Bring food that provides energy such as dried fruits, energy chocolate bars, Dates fruits(???) , nuts, etc...
                                     
                                 
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                                Medical Claims
                                
                                    Medical Claims 
                                    
                                        It is very important to fill in the profile and to tell us about any special medical condition that you have. You should also bring any medications that you usually take in normal days or in case of personal emergencies such as blood pressure, diabetes, etc...
                                     
                                 
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                                Smile
                                
                                    Smile 
                                    
                                        It is obligatory to bring your smile with you :)
                                     
                                 
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                                Hiking Shoes
                                
                                    Hiking Shoes 
                                    
                                        Wear comfortable hiking shoes that cover the ankle since it helps you in the hike, and prevent feet injuries. It is not recommended to wear sports shoes as it slips during your walk. 
                                     
                                 
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                                Extra Shirts
                                
                                    Extra Shirts 
                                    
                                        Get extra shirts with you. 
                                     
                                 
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                                Hiking Pants
                                
                                    Hiking Pants 
                                    
                                        Wear comfortable hiking pants that cover all your legs and that are light in weight. It is not recommended to wear Jeans since they are usually heavy and stick to your body when you sweat. 
                                     
                                 
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                                Two Shoulder Backpack
                                
                                    Two Shoulder Backpack 
                                    
                                        Bring a two shoulder small backpack to put all your stuff in. It is not recommended to bring a backpack that has 1 shoulder since it will be uncomfortable during the hike.
                                     
                                 
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                                Light Windbreaker
                                
                                    Light Windbreaker 
                                    
                                        Keep a light windbreaker in your bag just in case of strong wind. 
                                     
                                 
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                                Sweater
                                
                                    Sweater 
                                    
                                        Keep a sweater or a jacket in your bag just in case of cold weather. 
                                     
                                 
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                                Thick Socks
                                
                                    Thick Socks 
                                    
                                        Wear a pair of thick & comfortable socks. 
                                     
                                 
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                                Camera
                                
                                    Camera 
                                    
                                        Bring your personal camera to capture all the splendid sceneries that we will see. Take nothing but pictures ...
                                     
                                 
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                                Sunscreen
                                
                                    Sunscreen 
                                    
                                        To protect your skin, bring your sunscreen. 
                                     
                                 
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                                Sunglasses
                                
                                    Sunglasses 
                                    
                                        Bring your sunglasses.
                                     
                                 
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                                Hat
                                
                                    Hat 
                                    
                                        Bring your hat to avoid any sun burns.
                                     
                                 
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                                Hiking Stick
                                
                                    Hiking Stick 
                                    
                                        Bring your walking sticks if you have. 
                                     
                                 
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